Day: July 4, 2019

Top 5 benefits of Yoga for a healthy heart

Bored of the same old fitness routine? It’s time to dust off that yoga mat! Whether you opt for power, hot, or hatha, the various advantages of this 5,000 year old practice are endless. Here are but a mere handful of the plethora of health benefits

By Team Dr. Viveka Kumar July 4, 2019 Comments (0)

5 food to avoid to maintain a healthy heart

You try to eat healthy when you can, but today’s fast-paced lifestyles can make swinging by the drive-through or grabbing a packaged snack an attractive choice. But too much fast food and processed snacks can lead to heart disease and other ailments. The next time you’re in