5 Things to do everyday for a healthy heart.

It is widely known that a proper diet and regular exercise can contribute to a healthy heart. But what else can be done for extended care? Amalgamate the below-given activities to your daily life and see the difference.
Say no to trans fats, go for healthy fats
All of us need fats in our diets, such as saturated fats, unsaturated fats, and polyunsaturated fats. The only fat that we don’t need is trans fat; trans fat increases your risk of developing heart disease by clogging the arteries. Transfat increases harmful cholesterol levels and lowers down good cholesterol levels. Cutting them from the diet will improve the blood flow throughout the body.
Maintain good dental hygiene
Do you know that dental health is an indication of your overall health along with your heart? Periodontal disease has a similar risk factor for heart disease. According to many studies- bacteria in the mouth that involved in gum disease can cause an elevation in C reactive protein that is a marker for blood vessel inflammation. The changes can increase the risk of heart strokes. Brush your teeth regularly to keep away the gum diseases.
Get enough amount of sleep
Sleep is one most important parts of maintaining a healthy heart. Not getting enough sleep can increase your chances of having cardiovascular disease. According to a survey- 3000 adults over 45 age were who were sleeping for less than 6 hours were at an increased risk of getting a heart attack rather than those who slept for six or more hours. Make it a priority to sleep for at least 7-8 hours.
Do not sit at one place for too long
One research has suggested that sitting in one place for a longer time is not suitable for your heart. No matter how much exercise you do, sitting for a longer time will increase your risk of deep vein thrombosis.
Say no to second-hand smoke like plague
One study suggested that people who are exposed to second-hand smoke at the workplace or home have 25-30% more chances of developing heart disease. American Heart Association indicated that tobacco contributes to 34000 premature heart diseases and 7300 lung cancer.