Heart health is directly proportional to overall health and a healthy mind as well. By living up to the highs and during the lows of life, our hearts, can, unfortunately, face a battle with stress, unhealthy habits, and a sedentary lifestyle which results in physical heartache and signs of chest pain for several individuals. But if you pay enough attention to identifying the symptoms of your heartache and adopt positive lifestyle changes, you will have the opportunity to strengthen your heart and also have a greater and brighter life for your body, heart, mind and soul. Dr. Viveka Kumar in Delhi is a top cardiologist in Delhi who offers exceptional treatments which are minimally invasive and effective in restoring heart health and blessing the body with an optimal functioning heart. In this blog, we will understand what is heartache, the symptoms of heartache and heart complications, and better understand why ignoring these symptoms can lead to life-threatening situations in the future in order to avoid all of them.
Better Understanding What Is a Heartache?
In the field of cardiology and cardiovascular health, heartache signifies and represents the unwanted torture, extra stress, and unhealthy performance imposed on the heart by several causes like following an unhealthy diet plan and irregular eating schedule, lack of physical inactivity, welcoming unwanted stress, smoking, and over-consumption of alcohol. Over time, these unhealthy habits compound together and gradually become the main reasons for developing heart diseases, increasing the risk of heart attacks and other complicated cardiovascular problems which often require expert medical intervention in most cases.
Always Listen to Your Heart: Understanding the top 6 symptoms of heartache:
You should always listen to what your heart tells you and never avoid it. Some basic heartache symptoms which should never be avoided and you should never be negligent about are: –
1. Chest pain or discomfort: Some symptoms like pain, pressure, or tightness in the chest can be experienced by some individuals which is mostly accompanied by other symptoms like excessive sweating and nausea which could be a result of the unhealthy heart condition.
2. Shortness of breath: Individuals may encounter abnormal breathing patterns and shortness of breath especially when performing physical activity, which could signify a heart or lung disorder affecting cardiovascular health and compromising healthy heart functions.
3. Fatigue: Some people may feel very tired most of the time, even after they have been sleeping well through the night, which might possibly indicate that there is a potential heart problem that is affecting the healthy blood circulation in the body.
4. Irregular heartbeat: Some people can also encounter unhealthy fluttering, accelerating, or abnormal heartbeats (arrhythmia) or heart patterns which should be checked by an expert cardiologist at the earliest.
5. Dizziness or light-headedness: When some people feel lightheaded or dizzy particularly when they are standing or carrying some weight could be a result of inappropriate blood circulation and requires professional medical attention.
6. Swelling in legs, ankles, or feet: In case of lower limbs’ swelling, with uninvited heaviness and unusual tightness, this may be a symptom of heart failure waiting to happen and requires medical intervention at the earliest.
Ignoring Heartache Is Ignoring the Gift of Life Itself
By failing to correctly identify the symptoms of heart problems at an early stage, you may not only lead to future heart and cardiovascular complications but also become host to fatal outcomes that are mostly adverse and require immediate medical intervention to help the heart recover effectively and efficiently. Overlooking our heart health and also ignoring it, can lead to continuous deteriorating conditions and may also make your body more vulnerable to developing a challenging heart disease, increase the risk of heart attacks, etc. Thus, it is important and always recommended to never ignore natural signals from the body but to be proactive with implementing heart-healthy practices to avoid heartache from becoming a catastrophe for your life.
Top 5 Useful Lifestyle Changes to Make Your Heart Stronger Than Before.
1. Nourish your heart with a healthy diet:
Always adopt a diet that is heart-healthy with lots of fresh fruits and healthy vegetables, whole grains, lean protein, and healthy fats which will play a key role in ensuring your heart is healthy. Try to minimize the consumption of preservatives or processed foods, excess sugary drinks, and unhealthy fried foods, particularly those with saturated, and trans fat.
2. Get your body moving toward exercising every week:
It is without a doubt, a worldwide fact that regular exercise plays a huge role in strengthening an individual’s heart health for best and effortless performance. Always make sure that you get at least 2.5 hours of moderate-intensity exercise and 1.25 hours of high-intensity exercise every week, with a focus on including muscle-strengthening activities at least twice per week.
3. Manage stress with useful techniques:
Stress is one of the leading causes of developing a heart problem and it also adversely affects the mind. The use of different stress-minimizing methods like mindfulness meditation, deep breathing exercises, yoga, and optimal sleep is proven to ease stress and induce relaxation for the body, heart and mind.
4. Quit smoking at the earliest:
Smoking is one of the leading causes of developing many heart diseases and can approximately double the risk of experiencing heart attacks and strokes which are deadly to life. Always try to seek out support and resources to cure the unhealthy habit of smoking and make your heart health your first priority in your life.
5. Limit alcohol consumption first and then eliminate it:
Excessive or regular alcohol intake is known to result in high blood pressure, excessive weight gain, and most importantly increases the risk of heart disease tenfold. Drinking alcohol moderately is indeed better than consuming large amounts of alcohol on a regular basis but non-alcoholic drinks made from fresh fruits are regarded as the best choices for heart protection.
Conclusion: Your Heart is always there for you, you should also be there for your heart too.
We could significantly improve our heart health and overall well-being of the body by paying attention to the symptoms of an unhealthy heart like chest pain or heartache as well as adopting healthy lifestyle choices. By eating healthy meals to provide required nutrients, managing stress to not impact on mind or heart, and prioritizing a regular as well as healthy sleep schedule, you can protect your heart from all heart diseases for years to come. Always consult with a top cardiologist like Dr. Viveka Kumar in Delhi to get the best diagnosis and treatments which can prove to be life-changing for the better. Remember, all it takes is some healthy steps each day to maintain your heart to optimal condition and lead a long, active life worth remembering.
